9-“STOP BEING AFRAID OF WHAT COULD GO WRONG, AND START BEING EXCITED ABOUT WHAT COULD GO RIGHT.”
A study from The Journal of Behavior Research and Therapy has demonstrated that positive thinking can reduce feelings of anxiety (3). Interestingly, the positive thoughts didn’t even have to relate to the worries of the subject. People afraid of failing didn’t have to imagine themselves succeeding; people who were stressing about their weight didn’t have to envision themselves looking thinner. They could focus on any kind of positive thought or image, and it still reduced their anxiety.
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